From Copenhagen to a small swedish forest village and back to Copenhagen.
Join us for a 300 km challenge where nature and wellness take center stage.
Escape the busy daily grind with nature sauna, waterfall dip, breathwork, and yoga, combined with a beautiful and challenging road bike ride through the Swedish countryside.
We cycle 150 km on the first day, starting from Svanemølle Harbor along the coast, take the ferry, and continue into the fresh forest air. We will stay overnight at Lost Folk’s swedish country villa with a private lake, sauna, ice bath, communal dinner table, and bonfire. Here, we can recharge our batteries away from the hustle and bustle of the city.
The next day, will be filled with nourishing wellness activities, lake swims and good food.
Sunday we cycle 150 km back home on new country roads.
Lost Folks facilitates mentally healthy activities and workshops centered around nature and research for busy professionals who care about their well-being.
We meet at planned starting point, where we collectively set up the route on Strava so everyone can navigate easily. From there, the journey begins with the first route to the Helsingør ferry. We then sail across and continue 110 km northeast into the Swedish countryside.
Upon arrival at the Lost Folks villa, we will have welcome FIKA and drinks and check-in.
Saturday
06:20 AM – Depart from Svanemølle to Helsingør (Ferry)
11:30 PM – Arrive in Mästocka
Intro & info welcome at the villa
12:30 PM – Lunch
13:30 PM – Hike & Dip (6 km slow tempo)
15.30 PM – Swedish Fika
16:30 PM – Saunagus & Aroma Therapy, 3 rounds – Team 1
17:30 PM – Saunagus & Aroma Therapy, 3 rounds – Team 2
19:00 PM – Long table dinner
20:30 PM – Campfire talks
Sunday
Pace 0 Slow morning
08:30 – Breakfast
09.30 – Pre-bike yoga Team 2 / Forest Hike Team 1
11.00 – Pre-bike yoga Team 1 / Forest Hike Team 2
12.30 – Prepare for bike
13.00 – Bike to waterfall
13.30 Waterfall swim & lunch (towels provided)
14:30 PM – Hugs goodbye & head back to CPH
1-2 nights accommodation, room is shared with other guests (bedlinen + towel are included)
Long table dinner
Fika – Swedish for coffee with something sweet
Breakfast w. egg og bread from the neighbour farm neighbourhood farm
Lunch
All activities:
Saunagus with ice bath
Yoga & meditation sessions taught by Janne from Lost Folks
Waterfall trip
Not included: Ferry ticket between Helsingør-Helsingborg.
A packing list will be sent out before the retreat.
Rooms are shared rooms.
The aim is to meet and connect with likeminded people, recharge the mind, make new friendships, and indulge in nature, food and wellness together.
All bookings, including the deposit is non-refundable. However, we will always do our best to help you if unforeseen circumstances occur. Please get in touch immediately.
When booking a retreat with us, you are thereby accepting the previous mentioned and upcoming terms and conditions, including our cancellation policy.
Every participant needs their own travel insurance that covers them and the activities mentioned at the retreat. The guides and Lost Folks are not liable in terms of injuries or similar sustained damage for the duration of the trip.
As a participant it is mandatory and expected to be transparent towards us and potential guides regarding health conditions or other factors that can play a role in the successful execution of the trip. We want you to have the best time and to feel safe, heard and enjoy the experience.
Neither potential guides nor Lost Folks are liable in terms of injuries or similar sustained damage, nor any additional cost or expenses affiliated with cancellation or postponement of the original trip (ferry tickets or similar) caused by the guest.
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