Team BUILDING RETREAT

Combining the healing power of yoga, breathwork, saunagus & fresh air nature activities, our retreat not only keeps you grounded, relaxed & recharged to be the best version of yourself but also fosters deeper connections within your team.

By stepping out of the daily grind and into nature, your team will experience each other’s strengths and weaknesses in new ways, building trust, empathy, and a stronger sense of togetherness.

No phone. No computer. No deadlines.
No hangovers.

Refueled and refreshed, everyone will return ready to perform even better, both individually and collectively. We promise you’ll be eating well, sleeping like a dream & feeling your best self. You won’t want to leave.

All our activities use science-based practices blended with ancient namasté traditions, helping you build a more sustainable, balanced, and resilient team.

McHikes / Performance Coaching / Forest / Yoga / Saunagus / Breathwork / Food

Retreat program
example

Friday
18:00 PM – Arrive in Mästocka
19:30 PM – Dinner Intro & info welcome at the villa 
20:30 PM – Evening saunagus, aroma-& sound therapy 3. rounds w. lake dip.

Saturday
8:30 AM – Team 1: Morning yoga – Team 2: Area Hike
9:30 AM – Breakfast
10:30 AM – Team 1: Area Hike – Team 2: Morning yoga
12.00 AM – Workshop: The lost art of breath
14:00 PM – Lunch 
15.00 PM – Performance coaching session
17:00 PM – Team 1: Saunagus w. breathwork and ice plunge
18:00 PM – Team 2: Saunagus w. breathwork and ice plunge
19:30 PM – Long Table Dinner

Sunday
9:00 AM – Waterfall trip w. swimming, breakfast & meditation in the forest 
11:30 AM – Pack & get ready to leave
12:00 PM – Hugs goodbye & head back to CPH

Included

2 night accommodation, room is shared with other guests (bedlinen + towel are included) 

All meals

Fika – Swedish for coffee with something sweet

Performance coaching session 

Breathwork workshop – Lost Art of Breath

Saunagus with cold lake dip w. Joachim from Lost Folks

Yoga & meditation session taught by Janne from Lost Folks

Waterfall trip

Consent Preferences